How to Wear Knee Pads For Basketball?
The main purpose of wearing knee pads for basketball is for protection. It does not only help to protect the knee ones but also the tendons and ligaments. With a soft knee pad, the ligaments will stay in line as it compresses the joint. For an athletic player, a knee pad is very important as it can reduce the pain due to continuous pressure. It not only helps to protect you from common injuries but lets you play freely. It is also suitable for a basketball player who is recovering from a knee injury. Here are all the steps you need to keep in mind to wear knee pads for basketball.
Fit and Positioning
Wearing a knee pad is very easy. However, the appropriate positioning and sizing is an ideal consideration. If these two don’t blend, then there will be no point in wearing them. To wear a knee pad for basketball, you must get the appropriate size first. Remember, if it is not in the right size, then you will be having discomfort. Another thing that perfect fitness offers is that it will allow you to play with confidence. There can be different types of knee pads, and you will have to see if it offers multiple benefits.
Placing the Safety Cushioning
There are many ways to wear a knee pad for basketball. However, make sure that the safety cushioning is on the front side. You will always have to keep the special foam protection system front that helps to protect from impacts and bumps. When you do it appropriately, then it helps to absorb shocks when a basketball player falls. It can also protect from other things including floor burns, cuts, and scratches. Most importantly, it can also prevent knee conclusions. By placing the soft cushioning on top, you don’t have to worry even if you kneel on a hard surface.
First, slide your foot into one of the knee pads. You will now have to pull the knee pad up your leg. Keep the stretched part on the backside and the padding on the front-facing. You must always wear it slightly below the knee cap so that it does not cover the bottom. This will ensure there will be perfect binding and maximum protection. However, it will be better if you give a trial to the placement before you go on to play.
Confirming the Placement
After putting it on, you will have to secure it. Ensure that it does not cause any discomfort. Always see if it stays in place. You can give a tight fit in order to prevent movement. Even if it is tight, make sure that it does not restrict your foot mobility. In many cases, knee pads don’t stay in place. This can be due to the bad design. Look at the overall design so that you can wear it without any problem. It has to be an essential safety gear for a basketball player.
You not only have to purchase a good-quality knee pad but also have to wear it properly to get its benefits as well as improve your performance consistently.