How to Sleep with a CPAP Mask on?
People having sleep apnea need a CPAP mask while sleeping. Continuous Positive Airway Pressure (CPAP) technology lets you breathe easily while sleeping. It works by increasing the air pressure in the throat so that the airway does not collapse. CPAP masks are also suitable for treating other problems. You can easily sleep with a CPAP mask on. Here are some of the ways that will enable you to sleep with a CPAP mask.
What is a CPAP Mask?
CPAP masks can be a lifesaver for many including people with sleep apnea. You can wear it conveniently as it offers a perfect fit. A CPAP mask works with the help of a CPAP machine. It can cover the mouth and nose so that there will be a stream of oxygenated air. It helps to improve your sleep condition and prevent serious health consequences.
The Sleeping Position
You must always know your sleeping position. If there is any kind of this comfort, it will be better to go for some adjustments. CPAPC masks can relieve dry mouth, face irritation, bloating, stomach discomfort, and congestions. However, you will have to get a proper fit so that you can use it comfortably while sleeping. If it is short, there will be leakages. Try to recline in a perfect position so that it does not move when you are asleep. On the contrary, many people also use adjustable base beds so that there will be perfect head elevation. This helps to create a perfect inclination that can reduce snoring.
The Humidity Factor
A CPAP machine comes with a humidity setting. This will allow you to adjust humidity levels and deal with a running nose or dry mouth. By adjusting the humidity level, you can easily sleep with a CPAP mask on.
Practicing to Sleep with a CPAP Mask on
One of the most important things that you need to keep in mind is that you will have to adapt yourself to the CPAP mask. In the beginning, it may be a bit uncomfortable or unique to many. However, with time you will automatically adjust with the pace. An ideal solution for this will be to wear the mask during the daytime. Try to use it even while watching television or doing other things. This will let you adapt to the mask and prevent any kind of discomfort.
Using a Nasal Spray
Many people find it irritating or uncomfortable when there is any forced air. For this, it will be better to choose a humidifier or a nasal spray. This will help to prevent the over-drying of nostrils and can humidify the air so that you can sleep with the CPAP mask.
Adjusting The Machine
In a CPAP machine, you will find a feature known as RAMP. This will allow you to sleep even at the lowest pressure. The function can automatically increase the pressure so that you can sleep conveniently. This function will prevent the struggle to tolerate the forced air while sleeping. The ramp function enables you to start with low pressure and then slowly proceed.
